Gut Health Tip of the Month – April

Beat the Bloat – The Surprising Link Between Gut Health & Seasonal Allergies

As spring blooms, many of us are met with itchy eyes, runny noses, and sudden sneezing fits. Seasonal allergies are a common springtime struggle—but did you know your gut health plays a major role in how your body reacts to allergens?

Over 70% of your immune system lives in your gut. That means a well-balanced microbiome can reduce allergic reactions and support a calmer immune response. For Health Tip of this April, let’s focus on strengthening your gut to help you sail through allergy season with less discomfort—and better digestion too.

1. Support Gut Immunity with Fermented Foods

Allergies are a sign of an overactive immune system. To help your immune response become more regulated, feed your gut microbiota with probiotic-rich foods like yogurt, kefir, kimchi, miso, and sauerkraut.

Probiotic strains such as Lactobacillus and Bifidobacterium have been shown to reduce inflammation and even alleviate allergy symptoms.

Tip: Start with 1–2 tablespoons of fermented foods daily and slowly increase.

2. Boost Your Gut Lining with L-Glutamine & Collagen

A strong gut lining helps prevent “leaky gut,” a condition that can increase allergic responses and inflammation. L-glutamine (an amino acid) and collagen help repair and strengthen this lining.

Try this: Add a scoop of collagen powder to your morning smoothie or sip on homemade bone broth throughout the week.

3. Go Low on Inflammatory Foods

Inflammatory foods like refined sugar, fried foods, processed dairy, and excessive alcohol can aggravate both gut and allergy symptoms. Reducing these gives your microbiome a chance to heal and function properly.

Swap them out for whole foods like fruits, vegetables, nuts, seeds, and clean proteins.

4. Add Natural Antihistamines to Your Diet

Certain nutrients and compounds act as natural antihistamines, helping to reduce your allergy symptoms without relying solely on medication.

Include foods rich in:

• Vitamin C (citrus, kiwi, red bell peppers)

• Quercetin (apples, onions, broccoli)

• Omega-3s (flaxseed, walnuts, salmon)

Takeaway for April:

Your gut and immune system are in constant communication. By supporting your gut microbiome with healing foods and reducing inflammatory triggers, you’ll be more resilient against seasonal allergies—and feel less bloated and fatigued.

✅ BioGut Health Tip:
If you suffer from spring allergies and gut issues, consider our Gut Test. It helps uncover the root causes of chronic inflammation and reactivity.

📅 Next Month’s Gut Journey:
“Get Your Gut Ready for Summer – How to Boost Your Skin from the Inside Out” (May Edition)